Wellness Insight

Duration 4 days

An initiation to holistic wellbeing

Discover Your Better Self

This is the first step on your holistic journey of healing and self-discovery. It is designed for people of all ages in need of the time and place to step back from their life. Through bespoke nutrition, fitness, medical and natural therapies, you will begin to understand the forces that expand and contract your wellbeing.

An experience to rediscover yourself and become the conscious protagonist of a better, healthier, fuller life.

Our team of dedicated professionals will design a unique journey for you, incorporating a range of techniques. Services encompass a thorough medical review, including a revitalising Vitamin B12 injection, personalised nutrition guidance, fitness regimens, and the healing touch of natural therapies.

Discover Your Better Self

Your experience includes:

Medical Health
  • Regenerative Medicine Assessment
  • Stage 1 Blood Test: liver, kidneys and full blood count
  • Vitamin B12 Injection
  • Physiotherapy
Nutrition
  • Healthy Nutrition Initial Consultation
  • Nutrition Plan
  • Food Allergy and Intolerance Testing
Physical Performance
  • Access to Boutique Gym Facility
  • Gym Induction
  • Functional Assessment and Personal Trainer
Holistic Wellbeing
  • Holistic Wellness Consultation
  • Naturopathic Assessment
  • Consultation with Psychologist
  • Yoga & Somatic Movement
    • Beginner Yoga Flow
    • Introduction to Aireal Yoga
  • Mindfulness & Meditation
    • Beginner’s Meditation
  • Energy & Natural Healing Therapeutics
    • Pranayama
    • Each Guest can choose between a Pranic Energy Healing session, Pranic Psychotherapy or Acupuncture
Spa & Rejuvenation
  • Relaxing Massage