Wellness Insight

Duration 4 days

An initiation to holistic wellbeing

Discover Your Better Self

This is the first step on your holistic journey of healing and self-discovery. It is designed for people of all ages in need of the time and place to step back from their life. Through bespoke nutrition, fitness, medical and natural therapies, you will begin to understand the forces that expand and contract your wellbeing.

An experience to rediscover yourself and become the conscious protagonist of a better, healthier, fuller life.

Our team of dedicated professionals will design a unique journey for you, incorporating a range of techniques. Services encompass a thorough medical review, including a revitalising Vitamin B12 injection, personalised nutrition guidance, fitness regimens, and the healing touch of natural therapies.

Your experience includes:

Medical Health
  • Regenerative Medicine Assessment
  • Stage 1 Blood Test: liver, kidneys and full blood count
  • Vitamin B12 Injection
  • In-Body Assessment
Nutrition
  • Healthy Nutrition Initial Consultation
  • Nutrition Plan
  • Food Allergy and Intolerance Testing
Physical Performance
  • Access to Boutique Gym Facility
  • Gym Induction
  • Functional Assessment and Personal Trainer
Holistic Wellbeing
  • Naturopathic Assessment
  • Consultation with Psychologist
  • Yoga & Somatic Movement
    • Beginner Yoga Flow
    • Aerial Yoga Induction
  • Mindfulness & Meditation
    • Beginner’s Meditation
  • Energy & Natural Healing Therapeutics
    • Pranayama
    • Acupuncture /Cupping session based on the Acupuncturist assessment
Spa & Rejuvenation
  • The Zen Signature Massage
Discover Your Better Self