
Wellness Insight
Duration 4 days
Discover Your Better Self
This is the first step on your holistic journey of healing and self-discovery. It is designed for people of all ages in need of the time and place to step back from their life. Through bespoke nutrition, fitness, medical and natural therapies, you will begin to understand the forces that expand and contract your wellbeing.
An experience to rediscover yourself and become the conscious protagonist of a better, healthier, fuller life.
Our team of dedicated professionals will design a unique journey for you, incorporating a range of techniques. Services encompass a thorough medical review, including a revitalising Vitamin B12 injection, personalised nutrition guidance, fitness regimens, and the healing touch of natural therapies.
Booking a minimum length of stay 4 nights and 7 days in advance required.
Recommended for:
Your experience includes:
- Regenerative Medicine Assessment
- Stage 1 Blood Test: liver, kidneys and full blood count
- Vitamin B12 Injection
- In-Body Assessment
- Healthy Nutrition Initial Consultation
- Nutrition Plan
- Food Allergy and Intolerance Testing
- Access to Boutique Gym Facility
- Gym Induction
- Functional Assessment and Personal Trainer
- Naturopathic Assessment
- Consultation with Psychologist
- Yoga & Somatic Movement
- Beginner Yoga Flow
- Aerial Yoga Induction
- Mindfulness & Meditation
- Beginner’s Meditation
- Energy & Natural Healing Therapeutics
- Pranayama
- Acupuncture /Cupping session based on the Acupuncturist assessment
- The Zen Signature Massage
- Workshop of The Day
Skills-training workshops focus on practical strategies for enhancing everyday life. Led by our psychologist, these sessions other insights into thoughts, feelings, and behaviors, equipping attendees with valuable tools for personal growth. Each day features a different topic, allowing participants to develop multiple skills throughout their stay. - Sunset Boat Ride