
Discovery
Duration 4 days
Successful behavior change begins with discovery
Uncover Your Potential
This program is perfect for guests with limited time and those who already have some familiarity with holistic well-being and are ready for advanced lifestyle and behavior changes.
Whether you seek to enhance specific aspects of your well-being or lifestyle, our expert team is here to assist you and forge a path towards optimal performance.
Your journey is guided by a comprehensive medical review, featuring a rejuvenating Vitamin B12 injection, advanced nutrition guidance, specialized fitness regimens, and natural therapies.
Booking a minimum length of stay 4 nights and 7 days in advance required.
Recommended for:
People with minimum experience with holistic wellbeing, ready for more advanced lifestyle and behaviour change.
People that would like to review and enhance specific areas of their wellbeing and lifestyle.
Your experience includes:
Medical Health
- Regenerative Medicine Assessment
- Stage 2 Blood Test: liver, kidneys, CRP, Thyroid functions and full blood count
- Vitamin B12 Injection
- Vitamin C Supplementation
- In-Body Assessment
Nutrition
- Healthy Nutrition Initial Consultation
- Nutrition Plan
- Food Allergy and Intolerance Testing
Physical Performance
- Access to Boutique Gym Facility
- Gym Introduction
- Functional Assessment and Personal Trainer
Holistic Wellbeing
- Naturopathic Assessment
- Naturopathic Lifestyle Management Counselling
- Consultation With Psychologist
- Therapeutic Yoga
- Yoga & Somatic Movement
- Intermediate Yoga Flow
- Foundations of Aerial Arts
- Mindfulness & Meditation
- Deep Meditation
- Energy & Natural Healing Therapeutics
- Pranayama
- Acupuncture / Cupping session based on the Acupuncturist assessment
Spa & Rejuvenation
- The Zen Signature Massage
- Workshop of The Day
Skills-training workshops focus on practical strategies for enhancing everyday life. Led by our psychologist, these sessions other insights into thoughts, feelings, and behaviors, equipping attendees with valuable tools for personal growth. Each day features a different topic, allowing participants to develop multiple skills throughout their stay. - Sunset Boat Ride